The realization of the need of recovery
Tommy has stayed consistent and trained for a while and has begun to feel a bit tired in his body. He also started feeling tight in his muscles. Tommy has made good progress over t
Physical impact on mental health
Tommy met him at work, starting the day with a meeting with a very important client. Shortly into the meeting, the client told Tommy they were looking for new opportunities because
Stay healthy at social events
Tommy woke up at 4:00 in the morning to pack his clothes, as he is traveling for a wedding in southern France. He is putting his dress shoes and suit in his suitcase, also packing
Safe and effective functional workout for overall health
Tommy is sitting in the office and speaking to a colleague on a Friday afternoon about his training leading up to the race and the injury he sustained right before. His colleague a
Balancing cardio in your workout
After solely focusing on hypertrophy training, Tommy has grown bored with his workout routine and is starting to lose motivation. He feels the need for new challenges and a fresh w
Start eating healthy
Tommy enjoys going to the gym and has stayed consistent for a year. He has begun to talk with some of the other people in his local gym in Brussels, who have trained for years. One
How to reignite your motivation
Three months passed after Tommy finished working with the personal trainer, who helped him start working out. One evening, Tommy is standing in his living room and looking out the
Social benefits of getting in shape
One day, Tommy was training in the gym in Brussels and signed up for boxing classes. He was talking to the instructor and mentioned he has a busy schedule as he sometimes travels a
How do you start working out?
In an apartment in Brussels, a man named Tommy sits in his bed and scrolls through Instagram. He sees exercise reels and photos as he doesn’t feel good about his body and lacks t