Diet is the single factor for losing weight
Tommy continued going to the gym after starting to strengthen his weak inner thighs. One month later, after a visit to his masseur, he shifted his focus from training the large mus
How to eat healthy
Tommy was sitting at home and thinking about what to make for dinner in the coming days. He usually makes spaghetti bolognese, eats a steak with potatoes, and has a good sauce on t
Stay healthy at social events
Tommy woke up at 4:00 in the morning to pack his clothes, as he is traveling for a wedding in southern France. He is putting his dress shoes and suit in his suitcase, also packing