The benefits of outdoor training
The weather has become warmer in Brussels, and on a weekend, Tommy had begun to go outside for walks and meet friends to enjoy the good weather. Tommy went to a local cafe to meet
The realization of the need of recovery
Tommy has stayed consistent and trained for a while and has begun to feel a bit tired in his body. He also started feeling tight in his muscles. Tommy has made good progress over t
Physical impact on mental health
Tommy met him at work, starting the day with a meeting with a very important client. Shortly into the meeting, the client told Tommy they were looking for new opportunities because
Stay healthy at social events
Tommy woke up at 4:00 in the morning to pack his clothes, as he is traveling for a wedding in southern France. He is putting his dress shoes and suit in his suitcase, also packing