Diet is the single factor for losing weight
Tommy continued going to the gym after starting to strengthen his weak inner thighs. One month later, after a visit to his masseur, he shifted his focus from training the large mus
Why you have overly tight muscles
It has now been over a year since Tommy started training. He’s tried various training styles and even pushed his limits by preparing for a running race. Tommy is enjoying life, f
How to build the most amount of strength
On an end-of-summer Friday evening, Tommy was walking to the local park near his apartment in Brussels. Tommy had a hectic week, and when he clocked out on Friday afternoon, he was
6-12-25 Workout program explained
For the past year, I have followed a calisthenics workout program using the 6-12-25 method. I started the program at the end of December and continued until the end of March. This
Best form of cardio to maintain muscle-mass
Tommy arrived at the gym Wednesday morning, all excited and smiling as he was looking forward to dinner in the evening. The focus of his training was arms and abs. He went to the l
Foods to eat on a regular basis
Tommy was sitting in his home and watching cooking videos on YouTube. He had looked up healthy recipes to get some inspiration for what he should cook for himself. He quickly no
How to get a physique like an athlete
60 minutes into the game between Anderlecht and Antwerp, Tommy was watching from the front row with a friend. Anderlecht scored a goal, and the player celebrated by taking off his
How to eat healthy
Tommy was sitting at home and thinking about what to make for dinner in the coming days. He usually makes spaghetti bolognese, eats a steak with potatoes, and has a good sauce on t
How to progress in your handstand
Tommy was on his way to the park and saw a new man at the training spot. As Tommy arrived, he said, “Good morning,” but the man didn’t seem to react as he had AirPods in his
Perfecting your squats
It was a summer morning in Brussels. The alarm clock ticked from 6:59 a.m. to 7:00 a.m. Tommy’s hand went to the alarm to stop it, and he got out of bed to get ready to work