How to build the most amount of strength
On an end-of-summer Friday evening, Tommy was walking to the local park near his apartment in Brussels. Tommy had a hectic week, and when he clocked out on Friday afternoon, he was
Best form of cardio to maintain muscle-mass
Tommy arrived at the gym Wednesday morning, all excited and smiling as he was looking forward to dinner in the evening. The focus of his training was arms and abs. He went to the l
Foods to eat on a regular basis
Tommy was sitting in his home and watching cooking videos on YouTube. He had looked up healthy recipes to get some inspiration for what he should cook for himself. He quickly no
Perfecting your squats
It was a summer morning in Brussels. The alarm clock ticked from 6:59 a.m. to 7:00 a.m. Tommy’s hand went to the alarm to stop it, and he got out of bed to get ready to work
Overcome plateau with slower reps
Tommy was in the gym, doing his pull-ups, and he could feel that he had not been able to progress lately in his lifts. He was stuck on the same weight, and in his pull-ups, he coul
The realization of the need of recovery
Tommy has stayed consistent and trained for a while and has begun to feel a bit tired in his body. He also started feeling tight in his muscles. Tommy has made good progress over t
Stay healthy at social events
Tommy woke up at 4:00 in the morning to pack his clothes, as he is traveling for a wedding in southern France. He is putting his dress shoes and suit in his suitcase, also packing
Safe and effective functional workout for overall health
Tommy is sitting in the office and speaking to a colleague on a Friday afternoon about his training leading up to the race and the injury he sustained right before. His colleague a
Balancing cardio in your workout
After solely focusing on hypertrophy training, Tommy has grown bored with his workout routine and is starting to lose motivation. He feels the need for new challenges and a fresh w
Start eating healthy
Tommy enjoys going to the gym and has stayed consistent for a year. He has begun to talk with some of the other people in his local gym in Brussels, who have trained for years. One