How To Workout At Home
It was eight in the evening. One person remained in a thousand-person office, alone in the dark. The only light came from the screen, where numbers and letters scrolled endlessly.
How combining fitness and a sport can improve your health
On a Saturday afternoon, Tommy was at the football pitch watching a friend play football. Twenty minutes into the match, Tommy’s friend got a free kick right outside the pena
How to stop your head from spinning before bed time
A few months after the breathwork session. It was close to being December, just the end of November. Tommy’s workload had begun to increase as he had to finish a lot of projects
Breathwork – a mind body experience
Tommy was walking down the street on his way home from work. As he was halfway to his apartment, he saw a poster on the light pole at the street corner. It said Saturday at 10 o
Exploring Health and Wellness at the Brussels Event
Tommy had always been curious about health and wellness trends but never really dove deep into them. This year, he decided to attend a special event in Brussels, a city known for i
THe most optimal way to workout
It is a sunny September Saturday. Tommy is working out in the park when he sees an old friend passing by. Tommy yelled, “Hey, Victor!” Victor turned around, saw Tommy waving at
30 minute cardo everyday for 30-day challenge
Tommy watches YouTube in the evening after work to wind down, as it has been a long day at work and he needs a mental break before doing anything else. As he watches the videos, he
Social benefits of getting in shape
One day, Tommy was training in the gym in Brussels and signed up for boxing classes. He was talking to the instructor and mentioned he has a busy schedule as he sometimes travels a