The benefits of outdoor training
The weather has become warmer in Brussels, and on a weekend, Tommy had begun to go outside for walks and meet friends to enjoy the good weather. Tommy went to a local cafe to meet
Physical impact on mental health
Tommy met him at work, starting the day with a meeting with a very important client. Shortly into the meeting, the client told Tommy they were looking for new opportunities because
Stay healthy at social events
Tommy woke up at 4:00 in the morning to pack his clothes, as he is traveling for a wedding in southern France. He is putting his dress shoes and suit in his suitcase, also packing
Safe and effective functional workout for overall health
Tommy is sitting in the office and speaking to a colleague on a Friday afternoon about his training leading up to the race and the injury he sustained right before. His colleague a
Balancing cardio in your workout
After solely focusing on hypertrophy training, Tommy has grown bored with his workout routine and is starting to lose motivation. He feels the need for new challenges and a fresh w
Start eating healthy
Tommy enjoys going to the gym and has stayed consistent for a year. He has begun to talk with some of the other people in his local gym in Brussels, who have trained for years. One