Balancing cardio in your workout
After solely focusing on hypertrophy training, Tommy has grown bored with his workout routine and is starting to lose motivation. He feels the need for new challenges and a fresh w
How to reignite your motivation
Three months passed after Tommy finished working with the personal trainer, who helped him start working out. One evening, Tommy is standing in his living room and looking out the
Social benefits of getting in shape
One day, Tommy was training in the gym in Brussels and signed up for boxing classes. He was talking to the instructor and mentioned he has a busy schedule as he sometimes travels a
How do you start working out?
In an apartment in Brussels, a man named Tommy sits in his bed and scrolls through Instagram. He sees exercise reels and photos as he doesn’t feel good about his body and lacks t