How to build the most amount of strength
On an end-of-summer Friday evening, Tommy was walking to the local park near his apartment in Brussels. Tommy had a hectic week, and when he clocked out on Friday afternoon, he was
6-12-25 Workout program explained
For the past year, I have followed a calisthenics workout program using the 6-12-25 method. I started the program at the end of December and continued until the end of March. This
How to progress in your handstand
Tommy was on his way to the park and saw a new man at the training spot. As Tommy arrived, he said, “Good morning,” but the man didn’t seem to react as he had AirPods in his
Perfecting your squats
It was a summer morning in Brussels. The alarm clock ticked from 6:59 a.m. to 7:00 a.m. Tommy’s hand went to the alarm to stop it, and he got out of bed to get ready to work
Overcome plateau with slower reps
Tommy was in the gym, doing his pull-ups, and he could feel that he had not been able to progress lately in his lifts. He was stuck on the same weight, and in his pull-ups, he coul
The benefits of outdoor training
The weather has become warmer in Brussels, and on a weekend, Tommy had begun to go outside for walks and meet friends to enjoy the good weather. Tommy went to a local cafe to meet
The realization of the need of recovery
Tommy has stayed consistent and trained for a while and has begun to feel a bit tired in his body. He also started feeling tight in his muscles. Tommy has made good progress over t
Physical impact on mental health
Tommy met him at work, starting the day with a meeting with a very important client. Shortly into the meeting, the client told Tommy they were looking for new opportunities because
Safe and effective functional workout for overall health
Tommy is sitting in the office and speaking to a colleague on a Friday afternoon about his training leading up to the race and the injury he sustained right before. His colleague a
Balancing cardio in your workout
After solely focusing on hypertrophy training, Tommy has grown bored with his workout routine and is starting to lose motivation. He feels the need for new challenges and a fresh w