The battle of the mind
Growing up, I was told that science was the way to identify truth and the only source of valid information. Religion, on the other hand, was not something to be taken seriously, as
Exceptional People
Tommy was talking with his young cousin about the time when he was a student. He didn’t do anything particularly outstanding back then. Tommy simply followed the advice he was gi
Learning how to breath
I began reading a book called Breath: The New Science of a Lost Art after listening to a podcast with the author, James Nestor. He talked about how most people in today’s soc
The False Premise of Data
Growing up in a world where science is often regarded as the new religion or presented as the ultimate truth, I noticed a growing trend of mocking traditional religions that have g
How To Workout At Home
It was eight in the evening. One person remained in a thousand-person office, alone in the dark. The only light came from the screen, where numbers and letters scrolled endlessly.
Diet is the single factor for losing weight
Tommy continued going to the gym after starting to strengthen his weak inner thighs. One month later, after a visit to his masseur, he shifted his focus from training the large mus
Why you have overly tight muscles
It has now been over a year since Tommy started training. He’s tried various training styles and even pushed his limits by preparing for a running race. Tommy is enjoying life, f
How combining fitness and a sport can improve your health
On a Saturday afternoon, Tommy was at the football pitch watching a friend play football. Twenty minutes into the match, Tommy’s friend got a free kick right outside the pena
How to stop your head from spinning before bed time
A few months after the breathwork session. It was close to being December, just the end of November. Tommy’s workload had begun to increase as he had to finish a lot of projects
Breathwork – a mind body experience
Tommy was walking down the street on his way home from work. As he was halfway to his apartment, he saw a poster on the light pole at the street corner. It said Saturday at 10 o