Diet is the single factor for losing weight
Tommy continued going to the gym after starting to strengthen his weak inner thighs. One month later, after a visit to his masseur, he shifted his focus from training the large mus
Best form of cardio to maintain muscle-mass
Tommy arrived at the gym Wednesday morning, all excited and smiling as he was looking forward to dinner in the evening. The focus of his training was arms and abs. He went to the l
Foods to eat on a regular basis
Tommy was sitting in his home and watching cooking videos on YouTube. He had looked up healthy recipes to get some inspiration for what he should cook for himself. He quickly no