Overcome plateau with slower reps
Tommy was in the gym, doing his pull-ups, and he could feel that he had not been able to progress lately in his lifts. He was stuck on the same weight, and in his pull-ups, he coul
30 minute cardo everyday for 30-day challenge
Tommy watches YouTube in the evening after work to wind down, as it has been a long day at work and he needs a mental break before doing anything else. As he watches the videos, he