Why you have overly tight muscles
It has now been over a year since Tommy started training. He’s tried various training styles and even pushed his limits by preparing for a running race. Tommy is enjoying life, f
How to build the most amount of strength
On an end-of-summer Friday evening, Tommy was walking to the local park near his apartment in Brussels. Tommy had a hectic week, and when he clocked out on Friday afternoon, he was
6-12-25 Workout program explained
For the past year, I have followed a calisthenics workout program using the 6-12-25 method. I started the program at the end of December and continued until the end of March. This
How to get a physique like an athlete
60 minutes into the game between Anderlecht and Antwerp, Tommy was watching from the front row with a friend. Anderlecht scored a goal, and the player celebrated by taking off his
Overcome plateau with slower reps
Tommy was in the gym, doing his pull-ups, and he could feel that he had not been able to progress lately in his lifts. He was stuck on the same weight, and in his pull-ups, he coul
The benefits of outdoor training
The weather has become warmer in Brussels, and on a weekend, Tommy had begun to go outside for walks and meet friends to enjoy the good weather. Tommy went to a local cafe to meet
Safe and effective functional workout for overall health
Tommy is sitting in the office and speaking to a colleague on a Friday afternoon about his training leading up to the race and the injury he sustained right before. His colleague a