6-12-25 Workout program explained
For the past year, I have followed a calisthenics workout program using the 6-12-25 method. I started the program at the end of December and continued until the end of March. This
How to progress in your handstand
Tommy was on his way to the park and saw a new man at the training spot. As Tommy arrived, he said, “Good morning,” but the man didn’t seem to react as he had AirPods in his
The benefits of outdoor training
The weather has become warmer in Brussels, and on a weekend, Tommy had begun to go outside for walks and meet friends to enjoy the good weather. Tommy went to a local cafe to meet