How to get a physique like an athlete
60 minutes into the game between Anderlecht and Antwerp, Tommy was watching from the front row with a friend. Anderlecht scored a goal, and the player celebrated by taking off his
How to eat healthy
Tommy was sitting at home and thinking about what to make for dinner in the coming days. He usually makes spaghetti bolognese, eats a steak with potatoes, and has a good sauce on t
How to progress in your handstand
Tommy was on his way to the park and saw a new man at the training spot. As Tommy arrived, he said, “Good morning,” but the man didn’t seem to react as he had AirPods in his
30 minute cardo everyday for 30-day challenge
Tommy watches YouTube in the evening after work to wind down, as it has been a long day at work and he needs a mental break before doing anything else. As he watches the videos, he
The benefits of outdoor training
The weather has become warmer in Brussels, and on a weekend, Tommy had begun to go outside for walks and meet friends to enjoy the good weather. Tommy went to a local cafe to meet
The realization of the need of recovery
Tommy has stayed consistent and trained for a while and has begun to feel a bit tired in his body. He also started feeling tight in his muscles. Tommy has made good progress over t
Physical impact on mental health
Tommy met him at work, starting the day with a meeting with a very important client. Shortly into the meeting, the client told Tommy they were looking for new opportunities because
Safe and effective functional workout for overall health
Tommy is sitting in the office and speaking to a colleague on a Friday afternoon about his training leading up to the race and the injury he sustained right before. His colleague a
Social benefits of getting in shape
One day, Tommy was training in the gym in Brussels and signed up for boxing classes. He was talking to the instructor and mentioned he has a busy schedule as he sometimes travels a
How do you start working out?
In an apartment in Brussels, a man named Tommy sits in his bed and scrolls through Instagram. He sees exercise reels and photos as he doesn’t feel good about his body and lacks t