Best form of cardio to maintain muscle-mass
Tommy arrived at the gym Wednesday morning, all excited and smiling as he was looking forward to dinner in the evening. The focus of his training was arms and abs. He went to the l
30 minute cardo everyday for 30-day challenge
Tommy watches YouTube in the evening after work to wind down, as it has been a long day at work and he needs a mental break before doing anything else. As he watches the videos, he
Balancing cardio in your workout
After solely focusing on hypertrophy training, Tommy has grown bored with his workout routine and is starting to lose motivation. He feels the need for new challenges and a fresh w